Balance on the balls of your feet on the platform or plates, leaning forward to use the wall to assist with balance.
Lower the heels of your feet towards the ground and pause, then push through the balls of your feet like you are standing tip toe, pausing at the apex of the motion.
Repeat as necessary.
Dumbells Calf Raises
Difficulty : Beginner
Stand tall with your feet on the ground. You can put the the balls of your feet on top of a plate to extend the range of motion.
Imagine you have a string attached to your heels and pull your heels up toward the ceiling.
Barbell Calf Raises
Difficulty : Intermediate
Place the bar on your back
Start with feet flat on the ground
Extend your heels upwards while keeping your knees stationary, and pause at the contracted position.
